The produce section of grocery stores is a foreign place full of strange food with weird names. Mention “Lychee” to an average person and you will get weird looks.  It’s sad because this is the state of most of our society. The education of the actual food nature has provided us with has become unknown. It baffles me because I wonder - how did this happen?!  We are in the information age of self-indulgence. We want things when we want them and want them to happen at our pleasure. We have forgotten self-awareness. Do yourself a favor - take a few deep breaths. Close your eyes and clear your mind. Slow down and re-orientate yourself.
Consuming a Raw Food Diet or on your journey to – your doing great things for your body. Nutrition for your body is vital but it’s also important to feed your mind & soul. Doing simple things like taking a few deep breaths during the day will help you relieve stress. It will help you understand that you’re not only doing great things for your body but your mind & soul as well. You’re one stop closer to nature and making a difference toward a healthier earth.

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I ran across an amazing site that I thought was a really unique and wanted to share with you all. Many of us have piles of health books. It seems like they are being released every day and I can never keep up! Not only that - its expensive! I have a thirst for knowledge so it’s hard for me to say No when it comes to books. That is what I found this resource so neat. Read the rest of this entry »

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Natural gray sea salts provide renewed energy, and at the same time gives higher resistance to infections and bacterial diseases. Natural Celtic Sea Salts, are the gentlest alkaline forming substance known. Furthermore, cereal grains, beans, roots or vegetables pickled or aged with salt (pickles, sauerkraut, or naturally fermented, starter-type bread), all become even better healing foods when prepared with unrefined natural salt. The Organic Health that can be obtained from Sea Salts has yet to be realized. The absence of sea salt in the daily diet greatly hampers absorption of the nutrition contained in grains and vegetables and leaves them unable to function as natural healing agents. natural Celtic Sea Salt is a living food, with its ionic and electrolytic properties profoundly anchored in its grounding crystals. Read the rest of this entry »

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